G-Lab Inter W 9-12 A

by nic7

Settings

lbskgs

Summary

July 27th, 2020
1 h
20 sets, 268 reps
6672 lbs

1. Barbell conventional deadlift

Set 1: 6 x 114 lbs
Set 2: 7 x 114 lbs
Set 3: 7 x 121 lbs

Total: 2329 lbs

2. Pause bench press

Set 1: 7 x 44 lbs
Set 2: 7 x 44 lbs
Set 3: 7 x 44 lbs

Total: 924 lbs

3. Bulgarian split squat

Set 1: 20 x 17 lbs
Set 2: 20 x 17 lbs
Set 3: 20 x 17 lbs

Total: 1020 lbs

4. One arm dumbbell row

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs

Total: 1440 lbs

5. Extra-range side-lying hip abduction

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 11 lbs
Set 2: 10 x 11 lbs
Set 3: 10 x 11 lbs

Total: 330 lbs

7. Dumbbell cup triceps extension

Set 1: 15 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 10 x 17 lbs

Total: 629 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined