G-Lab Inter W 9-12 B

by nic7

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Summary

  • event_availableJuly 28th, 2020
  • schedule1 h
  • equalizer14 sets,  198 reps
  • fitness_center5718 lbs

1. Barbell parallel box squat

  • Set 1: 8 x 92 lbs
  • Set 2: 8 x 92 lbs
  • Set 3: 8 x 92 lbs

Total: 2208 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1190 lbs

3. Pause Dumbbell 45-Degree Hyper

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs
  • Set 3: 10 x 24 lbs

Total: 720 lbs

4. Leg asisted chin-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Banded Cha-Cha

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs

Total: 1600 lbs