G-Lab Inter W 9-12 B

by nic7

Settings

lbskgs

Summary

August 4th, 2020
1 h
11 sets, 179 reps
5893 lbs

1. Barbell parallel box squat

Set 1: 8 x 92 lbs
Set 2: 8 x 92 lbs
Set 3: 8 x 92 lbs

Total: 2208 lbs

2. Bench Press Dumbbell

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

3. Pause Dumbbell 45-Degree Hyper

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

4. Banded Cha-Cha

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined