G-Lab Inter W 9-12 C

by nic7

Settings

lbskgs

Summary

August 13th, 2020
55 minutes
14 sets, 222 reps
8189 lbs

1. Dynamic Effort Deadlift

Set 1: 12 x 92 lbs
Set 2: 12 x 92 lbs
Set 3: 13 x 92 lbs

Total: 3404 lbs

2. Bench Press

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs

Total: 825 lbs

3. Deadstop Foot-elevated SL Hip Thrust

Set 1: 20 x 17 lbs
Set 2: 20 x 17 lbs
Set 3: 20 x 17 lbs

Total: 1020 lbs

4. Bent over row

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs

Total: 1440 lbs

5. Banded supine abduction

Set 1: 25 x 30 lbs
Set 2: 25 x 30 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined