Englishexpand_more

G-Lab Inter W 9-12 D

by nic7

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Summary

  • event_availableAugust 8th, 2020
  • schedule54 minutes
  • equalizer14 sets,  175 reps
  • fitness_center6170 lbs

1. Rest pause barbell hip thrust

  • Set 1: 10 x 136 lbs
  • Set 2: 10 x 136 lbs
  • Set 3: 10 x 136 lbs

Total: 4080 lbs

2. Inclined push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Goblet squat

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs

Total: 890 lbs

4. Wide-grip Lat Pull-Down

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Spread-Eagle reverse hyper

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs