G-Lab Inter W 9-12 D

by nic7

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Summary

  • event_availableAugust 15th, 2020
  • schedule12 h
  • equalizer14 sets,  185 reps
  • fitness_center6350 lbs

1. Rest pause barbell hip thrust

  • Set 1: 10 x 136 lbs
  • Set 2: 10 x 136 lbs
  • Set 3: 10 x 136 lbs

Total: 4080 lbs

2. Inclined push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Goblet squat

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Dumbbell Upright Rows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1190 lbs

5. Spread-Eagle reverse hyper

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs