Englishexpand_more

G-Lab Inter W1-4 A

by nic7

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Summary

  • event_availableFebruary 11th, 2025
  • schedule54 minutes
  • equalizer23 sets,  311 reps
  • fitness_center18997.23 lbs

1. Hip thrust en máquina

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3802.97 lbs

2. Military press pyramid

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 12 x 8.82 lbs

Total: 432.11 lbs

3. Leg press sentada

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7672.09 lbs

4. Curl de femoral sentada

  • Set 1: 12 x 30.86 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1534.42 lbs

5. Bent over row

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

6. Abductores en máquina

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 63.93 lbs
  • Set 3: 20 x 63.93 lbs
  • Set 4: 20 x 63.93 lbs

Total: 4850.17 lbs