G-Lab Inter W1-4 A

by nic7

Settings

lbskgs

Summary

November 10th, 2020
14 minutes
8 sets, 90 reps
6580 lbs

1. Barbell hip thrust pyramid

Set 1: 10 x 114 lbs
Set 2: 15 x 114 lbs
Set 3: 15 x 114 lbs
Set 4: 10 x 114 lbs

Total: 5700 lbs

2. Military press pyramid

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs
Set 4: 10 x 22 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined