Englishexpand_more

G-Lab Inter W1-4 A

by nic7

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Summary

  • event_availableJune 15th, 2020
  • schedule44 minutes
  • equalizer10 sets,  100 reps
  • fitness_center6384 lbs

1. Barbell hip thrust pyramid

  • Set 1: 10 x 114 lbs
  • Set 2: 9 x 136 lbs
  • Set 3: 7 x 158 lbs
  • Set 4: 15 x 114 lbs

Total: 5180 lbs

2. Military press pyramid

  • Set 1: 10 x 24 lbs
  • Set 2: 8 x 28 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 15 x 24 lbs

Total: 1034 lbs

3. Deficit reverse lunge

  • Set 1: 10 x 17 lbs

Total: 170 lbs

4. Leg asisted chin-up

  • Set 1: 10 x 0 lbs

Total: 0 lbs