G-Lab Inter W1-4 A

by nic7

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Summary

  • event_availableFebruary 18th, 2025
  • schedule1 h
  • equalizer24 sets,  306 reps
  • fitness_center13842.83 lbs

1. Hip thrust en máquina

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1565.28 lbs

2. Military press pyramid

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 4 x 15.43 lbs
  • Set 4: 10 x 13.23 lbs

Total: 485.02 lbs

3. Leg Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

4. Bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Curl de femoral sentada

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

6. Abductores en máquina

  • Set 1: 15 x 50.71 lbs
  • Set 2: 20 x 63.93 lbs
  • Set 3: 20 x 63.93 lbs
  • Set 4: 20 x 63.93 lbs

Total: 4596.64 lbs