Englishexpand_more

G-Lab Inter W1-4 A

by nic7

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Summary

  • event_availableMarch 4th, 2025
  • schedule1 h
  • equalizer24 sets,  310 reps
  • fitness_center14762.15 lbs

1. Leg Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

2. Hip thrust en máquina

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1521.19 lbs

3. Military press pyramid

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 12 x 13.23 lbs

Total: 626.11 lbs

4. Bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Curl de femoral acostada

  • Set 1: 12 x 30.86 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs
  • Set 4: 11 x 39.68 lbs

Total: 1679.92 lbs

6. Abductores en máquina

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 63.93 lbs
  • Set 3: 20 x 63.93 lbs
  • Set 4: 20 x 63.93 lbs

Total: 4850.17 lbs