G-Lab Inter W1-4 A

by nic7

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Summary

  • event_availableAugust 31st, 2020
  • schedule1 h
  • equalizer19 sets,  311 reps
  • fitness_center9870 lbs

1. Barbell hip thrust pyramid

  • Set 1: 10 x 114 lbs
  • Set 2: 9 x 136 lbs
  • Set 3: 7 x 158 lbs
  • Set 4: 16 x 114 lbs

Total: 5294 lbs

2. Military press pyramid

  • Set 1: 10 x 26 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 6 x 37 lbs
  • Set 4: 15 x 26 lbs

Total: 1136 lbs

3. Deficit reverse lunge

  • Set 1: 20 x 24 lbs
  • Set 2: 20 x 24 lbs
  • Set 3: 20 x 24 lbs

Total: 1440 lbs

4. Scalp pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Swiss ball leg curl

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Banded Cha-Cha

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 25 lbs

Total: 2000 lbs