G-Lab Inter W1-4 A

by nic7

Settings

lbskgs

Summary

September 22nd, 2020
1 h
17 sets, 278 reps
9840 lbs

1. Barbell hip thrust pyramid

Set 1: 10 x 136 lbs
Set 2: 8 x 158 lbs
Set 3: 6 x 180 lbs
Set 4: 15 x 136 lbs

Total: 5744 lbs

2. Military press pyramid

Set 1: 10 x 26 lbs
Set 2: 8 x 33 lbs
Set 3: 6 x 37 lbs
Set 4: 15 x 26 lbs

Total: 1136 lbs

3. Deficit reverse lunge

Set 1: 20 x 24 lbs
Set 2: 20 x 24 lbs

Total: 960 lbs

4. Scalp pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Swiss ball leg curl

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

6. Banded Cha-Cha

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined