G-Lab Inter W1-4 A

by nic7

Settings

lbskgs

Summary

May 25th, 2020
1 h
18 sets, 219 reps
8590 lbs

1. Barbell hip thrust pyramid

Set 1: 10 x 114 lbs
Set 2: 8 x 136 lbs
Set 3: 6 x 158 lbs
Set 4: 15 x 114 lbs

Total: 4886 lbs

2. Military press pyramid

Set 1: 10 x 24 lbs
Set 2: 8 x 28 lbs
Set 3: 6 x 35 lbs
Set 4: 15 x 24 lbs

Total: 1034 lbs

3. Deficit reverse lunge

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

4. Leg asisted chin-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Swiss ball leg curl

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Lateral band walks

Set 1: 36 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined