G-Lab Inter W1-4 B

by nic7

Settings

List View

Summary

  • event_availableAugust 19th, 2020
  • schedule1 h
  • equalizer16 sets,  341 reps
  • fitness_center3594 lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 24 lbs
  • Set 3: 30 x 24 lbs

Total: 2340 lbs

2. Kneeling push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Stiff-Leg Deadlift

  • Set 1: 5 x 114 lbs
  • Set 2: 6 x 114 lbs

Total: 1254 lbs

4. Seated row

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. High step-up

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

6. Banded fire hydrant

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs