Englishexpand_more

G-Lab Inter W1-4 B

by nic7

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Summary

  • event_availableMarch 7th, 2025
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 22 x 39.68 lbs
  • Set 4: 22 x 39.68 lbs

Total: 2870.42 lbs

2. Bench Press Dumbbell

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 866.42 lbs

3. Stiff-Leg Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

4. Seated row

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1807.79 lbs

5. Medium Step ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 476.2 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: null x 13.23 lbs

Total: NaN lbs

7. Banded fire hydrant

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs

Total: 200 lbs