Englishexpand_more

G-Lab Inter W1-4 B

by nic7

Settings

List View

Summary

  • event_availableFebruary 19th, 2025
  • schedule1 h
  • equalizer26 sets,  354 reps
  • fitness_center9831.38 lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs

Total: 2557.36 lbs

2. Stiff-Leg Deadlift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

3. Bench Press Dumbbell

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 17.64 lbs

Total: 767.21 lbs

4. Seated row

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

5. Medium Step ups

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 740.75 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 13 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 551.16 lbs

7. Banded fire hydrant

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs