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G-Lab Inter W1-4 B

by nic7

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Summary

  • event_availableSeptember 15th, 2020
  • schedule58 minutes
  • equalizer12 sets,  255 reps
  • fitness_center2508.37 lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

2. Kneeling push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Single leg RDL

  • Set 1: 20 x 21.77 lbs

Total: 435.45 lbs

4. Bicep Hammer Curl with Dumbbell

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

5. Single leg box squat

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Seated row

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs

7. Banded fire hydrant

  • Set 1: 40 x 9.07 lbs
  • Set 2: 40 x 9.07 lbs

Total: 725.75 lbs