Englishexpand_more

G-Lab Inter W1-4 B

by nic7

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Summary

  • event_availableMay 15th, 2020
  • schedule1 h
  • equalizer17 sets,  295 reps
  • fitness_center2052 lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Barbell conventional deadlift

  • Set 1: 6 x 114 lbs
  • Set 2: 6 x 114 lbs
  • Set 3: 6 x 114 lbs

Total: 2052 lbs

4. Seated row

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. High step-up

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs

6. Banded fire hydrant

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs