G-Lab Inter W1-4 B

by nic7

Settings

lbskgs

Summary

November 4th, 2020
33 minutes
12 sets, 228 reps
6300 lbs

1. Knee banded feet elevated glute bridge

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Kneeling push ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Single leg RDL

Set 1: 20 x 48 lbs
Set 2: 20 x 48 lbs
Set 3: 20 x 48 lbs

Total: 2880 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined