G-Lab Inter W1-4 B

by nic7

Settings

lbskgs

Summary

September 23rd, 2020
1 h
20 sets, 362 reps
8488 lbs

1. Knee banded feet elevated glute bridge

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Kneeling push ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Single leg RDL

Set 1: 20 x 48 lbs
Set 2: 20 x 48 lbs
Set 3: 20 x 48 lbs

Total: 2880 lbs

4. Bicep Hammer Curl with Dumbbell

Set 1: 8 x 17 lbs
Set 2: 8 x 17 lbs
Set 3: 8 x 17 lbs

Total: 408 lbs

5. Single leg box squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Seated row

Set 1: 10 x 30 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Banded fire hydrant

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined