G-Lab Inter W1-4 B

by nic7

Settings

lbskgs

Summary

June 16th, 2020
1 h
18 sets, 310 reps
2166 lbs

1. Knee banded feet elevated glute bridge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Kneeling push ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Barbell conventional deadlift

Set 1: 6 x 114 lbs
Set 2: 6 x 114 lbs
Set 3: 7 x 114 lbs

Total: 2166 lbs

4. High step-up

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

5. Seated row

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

6. Banded fire hydrant

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined