G-Lab Inter W1-4 C

by nic7

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Summary

  • event_availableFebruary 21st, 2025
  • schedule1 h
  • equalizer23 sets,  284 reps
  • fitness_center11671.27 lbs

1. Knee banded constant tension barbell hip thrust

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs
  • Set 4: 13 x 88.18 lbs

Total: 4585.62 lbs

2. Military press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 11 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 582.02 lbs

3. Goblet squat

  • Set 1: 11 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 992.08 lbs

4. Underhand grip lat pull-down

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2744.76 lbs

5. Curl de femoral acostada

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1395.53 lbs

6. Abductores internos en máquina

  • Set 1: 14 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1371.28 lbs