G-Lab Inter W1-4 C

by nic7

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Summary

  • event_availableFebruary 14th, 2025
  • schedule1 h
  • equalizer21 sets,  262 reps
  • fitness_center8269.54 lbs

1. Knee banded constant tension barbell hip thrust

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

2. Military press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

3. Goblet squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 873.03 lbs

4. Underhand grip lat pull-down

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

5. Dumbbell 45-Degree Hyper

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 330.69 lbs

6. Cable standing abduction

  • Set 1: 15 x 7.5 lbs
  • Set 2: 10 x 7.5 lbs

Total: 187.39 lbs