Englishexpand_more

G-Lab Inter W1-4 C

by nic7

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Summary

  • event_availableSeptember 8th, 2020
  • schedule36 minutes
  • equalizer10 sets,  177 reps
  • fitness_center9056 lbs

1. Knee banded constant tension barbell hip thrust

  • Set 1: 15 x 136 lbs
  • Set 2: 15 x 136 lbs
  • Set 3: 15 x 136 lbs

Total: 6120 lbs

2. Military press

  • Set 1: 10 x 28 lbs
  • Set 2: 10 x 28 lbs
  • Set 3: 12 x 28 lbs

Total: 896 lbs

3. Lying leg curl with dumbbell

  • Set 1: 20 x 24 lbs
  • Set 2: 20 x 24 lbs
  • Set 3: 20 x 24 lbs

Total: 1440 lbs

4. Banded standing hip abduction

  • Set 1: 40 x 15 lbs

Total: 600 lbs