G-Lab Inter W1-4 C

by nic7

Settings

lbskgs

Summary

August 28th, 2020
193 h
16 sets, 290 reps
10050 lbs

1. Knee banded constant tension barbell hip thrust

Set 1: 20 x 114 lbs
Set 2: 20 x 114 lbs
Set 3: 20 x 114 lbs

Total: 6840 lbs

2. Military press

Set 1: 10 x 28 lbs
Set 2: 10 x 28 lbs
Set 3: 10 x 28 lbs

Total: 840 lbs

3. Skater squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Underhand grip lat pull-down

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Lying leg curl with dumbbell

Set 1: 15 x 24 lbs
Set 2: 20 x 24 lbs
Set 3: 20 x 24 lbs

Total: 1320 lbs

6. Banded standing hip abduction

Set 1: 40 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined