G-Lab Inter W1-4 C

by nic7

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Summary

  • event_availableSeptember 25th, 2020
  • schedule1 h
  • equalizer16 sets,  275 reps
  • fitness_center11816.78 lbs

1. Knee banded constant tension barbell hip thrust

  • Set 1: 15 x 158.73 lbs
  • Set 2: 15 x 158.73 lbs
  • Set 3: 12 x 158.73 lbs

Total: 6666.78 lbs

2. Military press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 846.58 lbs

3. Skater squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Barbell bent over row

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2380.99 lbs

5. Lying leg curl with dumbbell

  • Set 1: 18 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1481.51 lbs

6. Banded standing hip abduction

  • Set 1: 40 x 11.02 lbs

Total: 440.92 lbs