G-Lab Inter W1-4 C

by nic7

Settings

lbskgs

Summary

May 29th, 2020
1 h
16 sets, 209 reps
8701 lbs

1. Knee banded constant tension barbell hip thrust

Set 1: 20 x 114 lbs
Set 2: 20 x 114 lbs
Set 3: 20 x 92 lbs

Total: 6400 lbs

2. Military press

Set 1: 10 x 28 lbs
Set 2: 10 x 28 lbs
Set 3: 10 x 28 lbs

Total: 840 lbs

3. Goblet squat

Set 1: 10 x 17 lbs
Set 2: 10 x 17 lbs
Set 3: 10 x 17 lbs

Total: 510 lbs

4. Underhand grip lat pull-down

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Hiperextensiones

Set 1: 12 x 0 lbs
Set 2: 10 x 17 lbs
Set 3: 11 x 11 lbs

Total: 291 lbs

6. Banded standing hip abduction

Set 1: 20 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined