G-Lab Inter W1-4 C

by nic7

Settings

lbskgs

Summary

September 18th, 2020
1 h
16 sets, 282 reps
9686 lbs

1. Knee banded constant tension barbell hip thrust

Set 1: 15 x 136 lbs
Set 2: 15 x 136 lbs
Set 3: 15 x 136 lbs

Total: 6120 lbs

2. Military press

Set 1: 10 x 28 lbs
Set 2: 10 x 28 lbs
Set 3: 12 x 28 lbs

Total: 896 lbs

3. Skater squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Underhand grip lat pull-down

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Lying leg curl with dumbbell

Set 1: 20 x 27 lbs
Set 2: 20 x 27 lbs
Set 3: 20 x 27 lbs

Total: 1620 lbs

6. Banded standing hip abduction

Set 1: 40 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined