G-Lab Inter W1-4 D

by nic7

Settings

lbskgs

Summary

October 3rd, 2020
1 h
17 sets, 235 reps
14661 lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 158 lbs
Set 2: 10 x 158 lbs
Set 3: 10 x 158 lbs

Total: 4740 lbs

2. Seated overhead press

Set 1: 7 x 17 lbs
Set 2: 7 x 17 lbs
Set 3: 7 x 17 lbs

Total: 357 lbs

3. Between bench dumbbell squat

Set 1: 10 x 48 lbs
Set 2: 12 x 46 lbs
Set 3: 12 x 46 lbs

Total: 1584 lbs

4. Inverted row

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Barbell Good Mornings

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 66 lbs

Total: 1980 lbs

6. Abductores con banda sentada

Set 1: 50 x 60 lbs
Set 2: 50 x 60 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined