G-Lab Inter W1-4 D

by nic7

Settings

lbskgs

Summary

May 30th, 2020
46 minutes
17 sets, 204 reps
8628 lbs

1. Barbell hip thrust (pause-rep)

Set 1: 10 x 114 lbs
Set 2: 10 x 114 lbs
Set 3: 10 x 114 lbs

Total: 3420 lbs

2. Seated overhead press

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

3. Kneeling quad extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Inverted row

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Barbell Good Mornings

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs

Total: 1320 lbs

6. Abductores con banda sentada

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined