Englishexpand_more

G-Lab Inter W1-4 D

by nic7

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Summary

  • event_availableSeptember 11th, 2020
  • schedule29 minutes
  • equalizer8 sets,  135 reps
  • fitness_center8040 lbs

1. Barbell hip thrust (pause-rep)

  • Set 1: 10 x 136 lbs
  • Set 2: 10 x 136 lbs
  • Set 3: 10 x 136 lbs

Total: 4080 lbs

2. Seated overhead press

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs
  • Set 3: 15 x 8 lbs

Total: 360 lbs

3. Abductores con banda sentada

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 60 lbs

Total: 3600 lbs