G-Lab Inter W5-8 A

by nic7

Settings

lbskgs

Summary

March 29th, 2025
1 h
19 sets, 223 reps
5391 lbs

1. Leg Press

Set 1: 15 x 27.22 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs
Set 4: 12 x 36.29 lbs

Total: 1714.58 lbs

2. Incline press

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs
Set 4: 12 x 3.18 lbs

Total: 152.41 lbs

3. Single leg hip thrust

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

4. Front lat pulldown

Set 1: 12 x 11.34 lbs
Set 2: 9 x 12.25 lbs
Set 3: 10 x 12.25 lbs
Set 4: 10 x 12.25 lbs

Total: 491.24 lbs

5. Seated hammer curls

Set 1: 12 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 87.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined