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Englishexpand_more

G-Lab Inter W5-8 A

by nic7

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Summary

  • event_availableMay 3rd, 2025
  • schedule49 minutes
  • equalizer13 sets,  161 reps
  • fitness_center8304.81 lbs

1. Leg Press

  • Set 1: 13 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5379.28 lbs

2. Incline press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 590.84 lbs

3. Single leg hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 317.47 lbs

4. Front lat pulldown

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs

Total: 2017.23 lbs