G-Lab Inter W5-8 A

by nic7

Settings

lbskgs

Summary

April 8th, 2025
1 h
19 sets, 222 reps
10873.2 lbs

1. Leg Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Incline press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 17.64 lbs

Total: 820.12 lbs

3. Single leg hip thrust

Set 1: 12 x 13.23 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

4. Front lat pulldown

Set 1: 10 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 12 x 59.52 lbs

Total: 2619.09 lbs

5. Seated hammer curls

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined