G-Lab Inter W5-8 A

by nic7

Settings

lbskgs

Summary

April 16th, 2025
30 minutes
10 sets, 128 reps
8642.12 lbs

1. Leg Press

Set 1: 20 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 7319.35 lbs

2. Incline press

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Single leg hip thrust

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined