G-Lab Inter W5-8 B

by nic7

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Summary

  • event_availableMarch 20th, 2025
  • schedule52 minutes
  • equalizer18 sets,  290 reps
  • fitness_centerNaN lbs

1. Dumbbell Curtsy Lunge

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs

Total: 899.49 lbs

2. Remo sentada con cable

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Single leg RDL

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1305.14 lbs

4. Inclined push ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Knee banded hip abduction

  • Set 1: 50 x undefined lbs
  • Set 2: 50 x undefined lbs

Total: NaN lbs