G-Lab Inter W5-8 B

by nic7

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Summary

  • event_availableJune 24th, 2020
  • schedule56 minutes
  • equalizer14 sets,  176 reps
  • fitness_center3508 lbs

1. Deficit curtsy lunge

  • Set 1: 20 x 17 lbs
  • Set 2: 20 x 17 lbs
  • Set 3: 20 x 17 lbs

Total: 1020 lbs

2. Leg asisted pull-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Barbell romanian deadlift

  • Set 1: 8 x 92 lbs
  • Set 2: 8 x 92 lbs
  • Set 3: 8 x 92 lbs

Total: 2208 lbs

4. Kneeling push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Knee banded hip abduction

  • Set 1: 40 x 5 lbs
  • Set 2: 16 x 5 lbs

Total: 280 lbs