G-Lab Inter W5-8 B

by nic7

Settings

lbskgs

Summary

April 9th, 2025
55 minutes
18 sets, 268 reps
NaN lbs

1. Dumbbell Curtsy Lunge

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 26.46 lbs

Total: 1164.04 lbs

2. Remo sentada con cable

Set 1: 12 x 44.09 lbs
Set 2: 12 x 50.71 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2253.12 lbs

3. Single leg RDL

Set 1: 12 x 35.27 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1746.06 lbs

4. Inclined push ups

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

5. Knee banded hip abduction

Set 1: 50 x 0 lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined