G-Lab Inter W5-8 C

by nic7

Settings

lbskgs

Summary

April 11th, 2025
42 minutes
16 sets, 187 reps
7382.18 lbs

1. Hip thrust en máquina

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 14 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2138.48 lbs

2. Barbell bent over row

Set 1: 15 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2077.86 lbs

3. Leg Extensions

Set 1: 12 x 44.09 lbs
Set 2: 11 x 50.71 lbs
Set 3: 11 x 50.71 lbs

Total: 1644.65 lbs

4. Eccentric push press

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

5. Dumbbell 45-Degree Hyper

Set 1: 12 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined