Englishexpand_more

G-Lab Inter W5-8 C

by nic7

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Summary

  • event_availableMarch 21st, 2025
  • schedule1 h
  • equalizer18 sets,  217 reps
  • fitness_center8646.53 lbs

1. Smith machine hip thrust

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Bent over row

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

3. Goblet squat

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1269.86 lbs

4. Eccentric push press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

5. Dumbbell 45-Degree Hyper

  • Set 1: 12 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs

Total: 551.16 lbs