G-Lab Inter W5-8 C

by nic7

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Summary

  • event_availableMarch 14th, 2025
  • schedule1 h
  • equalizer19 sets,  220 reps
  • fitness_center9511.84 lbs

1. Barbell hip thrust

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

2. Bent over row

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs
  • Set 4: 11 x 26.46 lbs

Total: 1230.18 lbs

3. Goblet squat

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1111.13 lbs

4. Eccentric push press

  • Set 1: 8 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1019.64 lbs

5. Dumbbell 45-Degree Hyper

  • Set 1: 13 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 859.8 lbs