G-Lab Inter W5-8 C

by nic7

Settings

lbskgs

Summary

April 6th, 2025
1 h
20 sets, 248 reps
4761 lbs

1. Smith machine hip thrust

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 943.47 lbs

2. Barbell bent over row

Set 1: 15 x 5.44 lbs
Set 2: 13 x 7.94 lbs
Set 3: 13 x 7.94 lbs

Total: 288.03 lbs

3. Goblet squat

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 12 x 5.44 lbs
Set 4: 12 x 5.44 lbs

Total: 261.27 lbs

4. Eccentric push press

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

5. Dumbbell 45-Degree Hyper

Set 1: 12 x 4.54 lbs
Set 2: 15 x 4.54 lbs

Total: 122.47 lbs

6. Seated Calf Raise using Machine

Set 1: 15 x 4.54 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined