G-Lab Inter W5-8 D

by nic7

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Summary

  • event_availableApril 12th, 2025
  • schedule44 minutes
  • equalizer14 sets,  156 reps
  • fitness_center17467.23 lbs

1. Leg press sentada

  • Set 1: 10 x 213.85 lbs
  • Set 2: 15 x 213.85 lbs
  • Set 3: 12 x 213.85 lbs
  • Set 4: 12 x 213.85 lbs

Total: 10478.57 lbs

2. Macine assited pull ups

  • Set 1: 10 x 74.96 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 9 x 74.96 lbs

Total: 2173.76 lbs

3. Stiff-Leg Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3703.77 lbs

4. Pause close-grip bench press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs