G-Lab Novice W 1-4 A

by nic7

Settings

lbskgs

Summary

April 26th, 2022
37 minutes
12 sets, 213 reps
2436 lbs

1. Knee banded feet elevated glute bridge

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

2. Lagartijas inclinadas

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Box squat

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

4. Bent over row

Set 1: 24 x 17 lbs
Set 2: 24 x 17 lbs
Set 3: 24 x 17 lbs

Total: 1224 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined