G-Lab Novice W 1-4 A

by nic7

Settings

lbskgs

Summary

January 13th, 2020
49 minutes
16 sets, 412 reps
NaN lbs

1. Single leg feet elevated bridge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Bent over row

Set 1: 24 x 17 lbs
Set 2: 24 x 17 lbs
Set 3: 24 x 17 lbs

Total: 1224 lbs

3. Reverse lunges

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

4. Lagartijas inclinadas

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

5. Knee banded side lying clam

Set 1: 40 x 6 lbs
Set 2: 40 x 6 lbs
Set 3: 40 x 6 lbs

Total: 720 lbs

6. Side Plank

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined