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G-Lab Novice W 1-4 A

by nic7

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Summary

  • event_availableMarch 3rd, 2022
  • schedule18 minutes
  • equalizer6 sets,  105 reps
  • fitness_center600 lbs

1. Knee banded feet elevated glute bridge

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

2. Lagartijas inclinadas

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs