G-Lab Novice W 1-4 A

by nic7

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Summary

  • event_availableAugust 2nd, 2021
  • schedule33 minutes
  • equalizer13 sets,  311 reps
  • fitness_centerNaN lbs

1. Single leg feet elevated bridge

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Reverse lunges

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

4. Bent over row

  • Set 1: 24 x 8 lbs
  • Set 2: 24 x 8 lbs
  • Set 3: 30 x 8 lbs

Total: 624 lbs

5. Knee banded side lying clam

  • Set 1: 50 x 10 lbs

Total: 500 lbs