G-Lab Novice W 1-4 A

by nic7

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Summary

  • event_availableMay 6th, 2020
  • schedule32 minutes
  • equalizer9 sets,  210 reps
  • fitness_center0 lbs

1. Single leg feet elevated bridge

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Lagartijas inclinadas

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse lunges

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs