G-Lab Novice W 1-4 B

by nic7

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Summary

  • event_availableFebruary 23rd, 2022
  • schedule23 minutes
  • equalizer13 sets,  195 reps
  • fitness_centerNaN lbs

1. Knee banded glute bridge

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

2. Eccentric knee push ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Medium Step ups

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 16 lbs
  • Set 3: 24 x 16 lbs

Total: 768 lbs

4. Bent over YTWL

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Side lying abduction

  • Set 1: 30 x undefined lbs

Total: NaN lbs